yq y 4000m row
4,000
Meters
43:48.9
Time
5:28.6
Pace
214
Calories
104
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 102 |
September 11, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.9 | 4,000 | 5:28.6 | 10 | 333 | 214 | 8 | 104 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | 14 | 115 |
| 6:03.1 | 1,000 | 6:03.1 | 7 | 325 | 26 | 6 | 106 |
| 7:33.9 | 1,500 | 7:33.9 | 4 | 312 | 26 | 4 | 100 |
| 5:25.2 | 2,000 | 5:25.2 | 10 | 335 | 26 | 6 | 94 |
| 6:38.7 | 2,500 | 6:38.7 | 6 | 319 | 27 | 5 | 90 |
| 6:01.7 | 3,000 | 6:01.7 | 7 | 325 | 27 | 6 | 85 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 28 | 15 | 125 |
| 7:10.1 | 4,000 | 7:10.1 | 4 | 315 | 27 | 5 | 119 |
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Workout Graph
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