yq y 3x500m/1:00r row
1,500m
Meters
15:05.3
Time
5:01.7
Pace
76
Calories
94
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 18:05.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 10 |
| Stroke Count | 137 |
| Drag Factor | 99 |
September 11, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 1,500m | 5:01.7 | 13 | 343 | 10 | 94 |
| 3:25.6 | 500m | 3:25.6 | 40 | 438 | 18 | 71 |
| 5:03.9 | 500m | 5:03.9 | 12 | 342 | 7 | 104 |
| 6:35.8 | 500m | 6:35.8 | 6 | 319 | 6 | 108 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.