yq y 4000m row
4,000m
Meters
43:20.6
Time
5:25.0
Pace
217
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 103 |
September 09, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.6 | 4,000m | 5:25.0 | 10 | 335 | 8 | 108 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 15 | 119 |
| 6:13.5 | 1,000m | 6:13.5 | 7 | 323 | 5 | 109 |
| 5:56.6 | 1,500m | 5:56.6 | 8 | 326 | 6 | 108 |
| 6:21.3 | 2,000m | 6:21.3 | 6 | 321 | 6 | 102 |
| 7:02.8 | 2,500m | 7:02.8 | 5 | 315 | 5 | 89 |
| 7:02.4 | 3,000m | 7:02.4 | 5 | 315 | 5 | 88 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 15 | 126 |
| 5:50.0 | 4,000m | 5:50.0 | 8 | 328 | 6 | 123 |
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Workout Graph
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