yq y 2x500m/1:00r row
1,000m
Meters
9:17.7
Time
4:38.8
Pace
51
Calories
90
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 11:17.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 12 |
| Stroke Count | 96 |
| Drag Factor | 81 |
September 07, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 1,000m | 4:38.8 | 16 | 355 | 12 | 90 |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 17 | 74 |
| 5:53.7 | 500m | 5:53.7 | 8 | 327 | 6 | 105 |
| r19m |
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Workout Graph
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