yq y 4000m row
4,000m
Meters
40:55.5
Time
5:06.9
Pace
214
Calories
103
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 286 |
| Drag Factor | 102 |
September 06, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 4,000m | 5:06.9 | 12 | 341 | 8 | 103 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 14 | 100 |
| 6:08.6 | 1,000m | 6:08.6 | 7 | 324 | 6 | 100 |
| 5:22.1 | 1,500m | 5:22.1 | 10 | 336 | 7 | 100 |
| 6:42.4 | 2,000m | 6:42.4 | 5 | 318 | 5 | 97 |
| 6:13.3 | 2,500m | 6:13.3 | 7 | 323 | 6 | 94 |
| 6:16.2 | 3,000m | 6:16.2 | 7 | 322 | 6 | 85 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 15 | 126 |
| 5:04.1 | 4,000m | 5:04.1 | 12 | 342 | 7 | 124 |
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Workout Graph
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