yq y 4000m row
4,000m
Meters
43:40.2
Time
5:27.5
Pace
219
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 283 |
| Drag Factor | 101 |
September 05, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.2 | 4,000m | 5:27.5 | 10 | 334 | 8 | 108 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 14 | 102 |
| 6:10.2 | 1,000m | 6:10.2 | 7 | 323 | 6 | 109 |
| 5:50.0 | 1,500m | 5:50.0 | 8 | 328 | 6 | 109 |
| 7:19.8 | 2,000m | 7:19.8 | 4 | 314 | 5 | 107 |
| 5:45.2 | 2,500m | 5:45.2 | 9 | 329 | 6 | 99 |
| 6:29.1 | 3,000m | 6:29.1 | 6 | 320 | 5 | 87 |
| 2:23.2 | 3,500m | 2:23.2 | 119 | 710 | 15 | 128 |
| 7:02.6 | 4,000m | 7:02.6 | 5 | 315 | 5 | 126 |
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Workout Graph
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