yq y 1000m row
1,000
Meters
8:49.3
Time
4:24.6
Pace
52
Calories
104
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 67 |
| Drag Factor | 102 |
September 04, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.3 | 1,000 | 4:24.6 | 19 | 364 | 52 | 11 | 104 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 10 | 12 | 99 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 14 | 115 |
| 4:46.1 | 600 | 11:55.2 | 1 | 303 | 10 | 3 | 84 |
| 1:03.8 | 800 | 2:39.5 | 86 | 596 | 10 | 13 | 107 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 13 | 117 |
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Workout Graph
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