yq y 4000m row
4,000m
Meters
42:04.0
Time
5:15.5
Pace
218
Calories
107
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 277 |
| Drag Factor | 102 |
September 04, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.0 | 4,000m | 5:15.5 | 11 | 338 | 8 | 107 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 13 | 101 |
| 5:27.2 | 1,000m | 5:27.2 | 10 | 334 | 6 | 104 |
| 6:07.6 | 1,500m | 6:07.6 | 7 | 324 | 6 | 102 |
| 6:28.3 | 2,000m | 6:28.3 | 6 | 320 | 5 | 94 |
| 6:27.1 | 2,500m | 6:27.1 | 6 | 320 | 5 | 88 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 14 | 128 |
| 6:41.3 | 3,500m | 6:41.3 | 5 | 318 | 5 | 123 |
| 5:46.4 | 4,000m | 5:46.4 | 8 | 328 | 6 | 123 |
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Workout Graph
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