yq y 4000m row
4,000m
Meters
43:10.1
Time
5:23.7
Pace
219
Calories
115
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 279 |
| Drag Factor | 102 |
September 03, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.1 | 4,000m | 5:23.7 | 10 | 335 | 8 | 115 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 14 | 107 |
| 5:57.7 | 1,000m | 5:57.7 | 8 | 326 | 6 | 111 |
| 6:40.7 | 1,500m | 6:40.7 | 5 | 318 | 5 | 106 |
| 6:06.8 | 2,000m | 6:06.8 | 7 | 324 | 6 | 107 |
| 7:58.8 | 2,500m | 7:58.8 | 3 | 310 | 4 | 93 |
| 2:23.3 | 3,000m | 2:23.3 | 119 | 709 | 14 | 132 |
| 5:30.7 | 3,500m | 5:30.7 | 10 | 333 | 6 | 135 |
| 5:56.1 | 4,000m | 5:56.1 | 8 | 326 | 6 | 135 |
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Workout Graph
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