yq y 4000m row
4,000m
Meters
43:30.7
Time
5:26.3
Pace
224
Calories
128
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 277 |
| Drag Factor | 106 |
October 14, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.7 | 4,000m | 5:26.3 | 10 | 334 | 8 | 128 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 12 | 114 |
| 5:45.0 | 1,000m | 5:45.0 | 9 | 329 | 6 | 123 |
| 5:44.1 | 1,500m | 5:44.1 | 9 | 329 | 6 | 105 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 15 | 145 |
| 6:45.6 | 2,500m | 6:45.6 | 5 | 318 | 5 | 143 |
| 7:34.3 | 3,000m | 7:34.3 | 4 | 312 | 4 | 137 |
| 6:17.5 | 3,500m | 6:17.5 | 7 | 322 | 6 | 129 |
| 6:10.1 | 4,000m | 6:10.1 | 7 | 323 | 6 | 134 |
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Workout Graph
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