yq y 2x500m/1:00r row
1,000m
Meters
6:56.1
Time
3:28.0
Pace
56
Calories
130
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 8:56.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 11 |
October 13, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 1,000m | 3:28.0 | 39 | 433 | 11 | 130 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 15 | 129 |
| 4:32.8 | 500m | 4:32.8 | 17 | 359 | 7 | 131 |
| r9m |
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Workout Graph
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