yq y 3x500m/1:00r row
1,500m
Meters
13:46.1
Time
4:35.3
Pace
82
Calories
121
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,525m |
| Overall Time | 16:46.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 35 |
| Drag Factor | 106 |
October 13, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 1,500m | 4:35.3 | 17 | 357 | 9 | 121 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 13 | 118 |
| 5:05.2 | 500m | 5:05.2 | 12 | 342 | 7 | 124 |
| 6:09.9 | 500m | 6:09.9 | 7 | 323 | 6 | |
| r25m |
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Workout Graph
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