yq y 4000m row
4,000m
Meters
43:44.7
Time
5:28.0
Pace
223
Calories
115
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 276 |
| Drag Factor | 106 |
October 10, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.7 | 4,000m | 5:28.0 | 10 | 334 | 8 | 115 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 14 | 111 |
| 6:04.6 | 1,000m | 6:04.6 | 7 | 324 | 6 | 117 |
| 5:38.6 | 1,500m | 5:38.6 | 9 | 331 | 6 | 95 |
| 7:42.3 | 2,000m | 7:42.3 | 4 | 312 | 5 | 85 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 14 | 130 |
| 7:40.7 | 3,000m | 7:40.7 | 4 | 312 | 4 | 129 |
| 6:02.6 | 3,500m | 6:02.6 | 7 | 325 | 5 | 124 |
| 5:38.4 | 4,000m | 5:38.4 | 9 | 331 | 6 | 134 |
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Workout Graph
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