yq y 4000m row
4,000m
Meters
45:21.6
Time
5:40.2
Pace
220
Calories
120
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 106 |
October 09, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 4,000m | 5:40.2 | 9 | 330 | 8 | 120 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 14 | 106 |
| 8:58.4 | 1,000m | 8:58.4 | 2 | 307 | 4 | 110 |
| 7:11.2 | 1,500m | 7:11.2 | 4 | 315 | 5 | 109 |
| 7:10.4 | 2,000m | 7:10.4 | 4 | 315 | 5 | 98 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 16 | 135 |
| 6:06.8 | 3,000m | 6:06.8 | 7 | 324 | 6 | 136 |
| 5:58.8 | 3,500m | 5:58.8 | 8 | 326 | 6 | 131 |
| 4:59.2 | 4,000m | 4:59.2 | 13 | 344 | 7 | 135 |
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Workout Graph
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