yq y 4000m row
4,000
Meters
48:56.3
Time
6:07.0
Pace
223
Calories
119
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 7 |
| Stroke Count | 282 |
| Drag Factor | 107 |
October 05, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.3 | 4,000 | 6:07.0 | 7 | 324 | 223 | 7 | 119 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 15 | 116 |
| 6:52.7 | 1,000 | 6:52.7 | 5 | 317 | 28 | 5 | 118 |
| 6:48.3 | 1,500 | 6:48.3 | 5 | 317 | 28 | 5 | 98 |
| 6:39.4 | 2,000 | 6:39.4 | 5 | 318 | 28 | 5 | 91 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 28 | 15 | 138 |
| 7:50.9 | 3,000 | 7:50.9 | 3 | 311 | 28 | 4 | 134 |
| 8:36.8 | 3,500 | 8:36.8 | 3 | 308 | 29 | 4 | 130 |
| 7:21.4 | 4,000 | 7:21.4 | 4 | 314 | 27 | 5 | 132 |
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Workout Graph
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