yq y 4000m row
4,000
Meters
45:01.7
Time
5:37.7
Pace
216
Calories
109
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 285 |
| Drag Factor | 105 |
October 03, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.7 | 4,000 | 5:37.7 | 9 | 331 | 216 | 8 | 109 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 26 | 13 | 104 |
| 6:33.2 | 1,000 | 6:33.2 | 6 | 319 | 26 | 5 | 104 |
| 6:43.9 | 1,500 | 6:43.9 | 5 | 318 | 27 | 5 | 86 |
| 5:56.1 | 2,000 | 5:56.1 | 8 | 326 | 27 | 6 | 84 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 15 | 128 |
| 8:30.0 | 3,000 | 8:30.0 | 3 | 309 | 27 | 4 | 120 |
| 7:11.1 | 3,500 | 7:11.1 | 4 | 315 | 28 | 5 | 123 |
| 5:01.1 | 4,000 | 5:01.1 | 13 | 344 | 28 | 7 | 129 |
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Workout Graph
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