yq y 4000m row
4,000m
Meters
45:44.0
Time
5:43.0
Pace
227
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 7 |
| Stroke Count | 299 |
| Drag Factor | 103 |
October 23, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.0 | 4,000m | 5:43.0 | 9 | 329 | 7 | 107 |
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 11 | 118 |
| 6:32.3 | 1,000m | 6:32.3 | 6 | 319 | 5 | 119 |
| 6:57.9 | 1,500m | 6:57.9 | 5 | 316 | 5 | 104 |
| 6:46.5 | 2,000m | 6:46.5 | 5 | 317 | 6 | 98 |
| 7:05.3 | 2,500m | 7:05.3 | 5 | 315 | 5 | 94 |
| 5:57.9 | 3,000m | 5:57.9 | 8 | 326 | 7 | 92 |
| 6:43.9 | 3,500m | 6:43.9 | 5 | 318 | 6 | 95 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 17 | 138 |
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Workout Graph
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