yq y 4000m row
4,000m
Meters
50:56.6
Time
6:22.0
Pace
228
Calories
125
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 7 |
| Stroke Count | 286 |
| Drag Factor | 104 |
October 24, 2022 15:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.6 | 4,000m | 6:22.0 | 6 | 321 | 7 | 125 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 15 | 115 |
| 6:24.4 | 1,000m | 6:24.4 | 6 | 321 | 5 | 120 |
| 6:55.9 | 1,500m | 6:55.9 | 5 | 316 | 5 | 108 |
| 8:05.1 | 2,000m | 8:05.1 | 3 | 310 | 4 | 98 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 16 | 140 |
| 8:51.2 | 3,000m | 8:51.2 | 2 | 308 | 4 | 139 |
| 8:24.8 | 3,500m | 8:24.8 | 3 | 309 | 4 | 140 |
| 7:34.4 | 4,000m | 7:34.4 | 4 | 312 | 5 | 140 |
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Workout Graph
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