yq y 4000m row
4,000m
Meters
47:10.4
Time
5:53.8
Pace
227
Calories
123
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 7 |
| Stroke Count | 281 |
| Drag Factor | 104 |
October 25, 2022 16:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.4 | 4,000m | 5:53.8 | 8 | 327 | 7 | 123 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 16 | 131 |
| 6:29.1 | 1,000m | 6:29.1 | 6 | 320 | 5 | 124 |
| 7:44.2 | 1,500m | 7:44.2 | 3 | 312 | 5 | 102 |
| 6:57.1 | 2,000m | 6:57.1 | 5 | 316 | 5 | 93 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 16 | 137 |
| 7:47.0 | 3,000m | 7:47.0 | 3 | 311 | 4 | 134 |
| 6:58.3 | 3,500m | 6:58.3 | 5 | 316 | 5 | 133 |
| 6:37.6 | 4,000m | 6:37.6 | 6 | 319 | 5 | 132 |
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Workout Graph
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