yq y 4000m row
4,000
Meters
57:18.1
Time
7:09.7
Pace
223
Calories
123
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
| Stroke Count | 283 |
| Drag Factor | 103 |
October 27, 2022 16:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:18.1 | 4,000 | 7:09.7 | 4 | 315 | 223 | 6 | 123 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | 13 | 107 |
| 7:20.9 | 1,000 | 7:20.9 | 4 | 314 | 27 | 5 | 114 |
| 7:07.7 | 1,500 | 7:07.7 | 4 | 315 | 28 | 5 | 95 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 16 | 138 |
| 8:41.3 | 2,500 | 8:41.3 | 2 | 308 | 28 | 4 | 139 |
| 9:58.5 | 3,000 | 9:58.5 | 2 | 305 | 28 | 4 | 135 |
| 8:54.4 | 3,500 | 8:54.4 | 2 | 307 | 29 | 4 | 132 |
| 10:22.7 | 4,000 | 10:22.7 | 1 | 304 | 28 | 3 | 129 |
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Workout Graph
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