yq y 1x500m/1:00r row
500m
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
134
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:23.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 35 |
| Drag Factor | 0 |
October 27, 2022 16:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 15 | 134 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 15 | 134 |
| r11m |
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Workout Graph
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