yq y 4000m row
4,000m
Meters
49:33.9
Time
6:11.7
Pace
224
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 7 |
| Stroke Count | 290 |
| Drag Factor | 104 |
October 28, 2022 16:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.9 | 4,000m | 6:11.7 | 7 | 323 | 7 | 117 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 15 | 120 |
| 9:09.1 | 1,000m | 9:09.1 | 2 | 307 | 4 | 115 |
| 8:35.3 | 1,500m | 8:35.3 | 3 | 308 | 4 | 102 |
| 7:05.9 | 2,000m | 7:05.9 | 5 | 315 | 5 | 101 |
| 7:24.6 | 2,500m | 7:24.6 | 4 | 313 | 5 | 91 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 16 | 138 |
| 6:42.5 | 3,500m | 6:42.5 | 5 | 318 | 5 | 134 |
| 5:53.9 | 4,000m | 5:53.9 | 8 | 327 | 6 | 136 |
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Workout Graph
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