yq y 4000m row
4,000
Meters
45:54.0
Time
5:44.2
Pace
221
Calories
120
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 7 |
| Stroke Count | 280 |
| Drag Factor | 0 |
October 29, 2022 15:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.0 | 4,000 | 5:44.2 | 9 | 329 | 221 | 7 | 120 |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 26 | 14 | 108 |
| 6:58.0 | 1,000 | 6:58.0 | 5 | 316 | 27 | 5 | 117 |
| 7:02.3 | 1,500 | 7:02.3 | 5 | 315 | 28 | 5 | 106 |
| 6:57.4 | 2,000 | 6:57.4 | 5 | 316 | 28 | 5 | 93 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 28 | 15 | 134 |
| 6:35.1 | 3,000 | 6:35.1 | 6 | 319 | 28 | 5 | 137 |
| 7:20.5 | 3,500 | 7:20.5 | 4 | 314 | 28 | 5 | 129 |
| 5:47.3 | 4,000 | 5:47.3 | 8 | 328 | 28 | 6 | 137 |
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Workout Graph
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