yq y 4000m row
4,000
Meters
51:08.1
Time
6:23.5
Pace
222
Calories
124
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 7 |
| Stroke Count | 272 |
| Drag Factor | 199 |
November 01, 2022 15:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:08.1 | 4,000 | 6:23.5 | 6 | 321 | 222 | 7 | 124 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 14 | 115 |
| 6:44.4 | 1,000 | 6:44.4 | 5 | 318 | 27 | 5 | 103 |
| 7:12.3 | 1,500 | 7:12.3 | 4 | 314 | 28 | 5 | 105 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 28 | 15 | 138 |
| 6:13.7 | 2,500 | 6:13.7 | 7 | 323 | 28 | 5 | 142 |
| 9:55.9 | 3,000 | 9:55.9 | 2 | 305 | 28 | 3 | 136 |
| 9:21.9 | 3,500 | 9:21.9 | 2 | 306 | 28 | 4 | 125 |
| 6:46.4 | 4,000 | 6:46.4 | 5 | 317 | 28 | 5 | 134 |
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Workout Graph
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