yq y 4000m row
4,000
Meters
51:02.5
Time
6:22.8
Pace
221
Calories
117
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 7 |
| Stroke Count | 281 |
| Drag Factor | 104 |
November 02, 2022 15:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.5 | 4,000 | 6:22.8 | 6 | 321 | 221 | 7 | 117 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 26 | 12 | 103 |
| 9:53.2 | 1,000 | 9:53.2 | 2 | 305 | 27 | 4 | 109 |
| 8:52.0 | 1,500 | 8:52.0 | 2 | 308 | 28 | 4 | 100 |
| 6:08.9 | 2,000 | 6:08.9 | 7 | 323 | 28 | 6 | 90 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 15 | 137 |
| 6:44.9 | 3,000 | 6:44.9 | 5 | 318 | 28 | 5 | 134 |
| 6:52.6 | 3,500 | 6:52.6 | 5 | 317 | 28 | 5 | 134 |
| 7:21.2 | 4,000 | 7:21.2 | 4 | 314 | 28 | 5 | 132 |
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Workout Graph
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