yq y 4000m row
4,000m
Meters
49:50.5
Time
6:13.8
Pace
222
Calories
95
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 6 |
| Stroke Count | 279 |
| Drag Factor | 104 |
November 03, 2022 15:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.5 | 4,000m | 6:13.8 | 7 | 323 | 6 | 95 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 13 | 112 |
| 6:43.1 | 1,000m | 6:43.1 | 5 | 318 | 5 | 120 |
| 8:11.4 | 1,500m | 8:11.4 | 3 | 310 | 4 | 100 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 15 | 143 |
| 8:26.4 | 2,500m | 8:26.4 | 3 | 309 | 4 | 144 |
| 7:58.8 | 3,000m | 7:58.8 | 3 | 310 | 4 | 142 |
| 8:06.6 | 3,500m | 8:06.6 | 3 | 310 | 4 | |
| 5:25.6 | 4,000m | 5:25.6 | 10 | 334 | 6 |
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Workout Graph
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