yq y 4000m row
4,000m
Meters
47:03.6
Time
5:52.9
Pace
222
Calories
120
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 7 |
| Stroke Count | 284 |
| Drag Factor | 107 |
November 04, 2022 15:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.6 | 4,000m | 5:52.9 | 8 | 327 | 7 | 120 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 13 | 116 |
| 6:28.8 | 1,000m | 6:28.8 | 6 | 320 | 5 | 118 |
| 6:48.7 | 1,500m | 6:48.7 | 5 | 317 | 5 | 104 |
| 7:37.9 | 2,000m | 7:37.9 | 4 | 312 | 5 | 94 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 16 | 135 |
| 6:27.4 | 3,000m | 6:27.4 | 6 | 320 | 5 | 134 |
| 7:30.3 | 3,500m | 7:30.3 | 4 | 313 | 5 | 132 |
| 7:01.7 | 4,000m | 7:01.7 | 5 | 316 | 5 | 132 |
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Workout Graph
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