yq y 4000m row
4,000m
Meters
48:04.2
Time
6:00.5
Pace
220
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 7 |
| Stroke Count | 285 |
| Drag Factor | 107 |
November 05, 2022 15:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.2 | 4,000m | 6:00.5 | 7 | 325 | 7 | 117 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 13 | 110 |
| 6:54.6 | 1,000m | 6:54.6 | 5 | 316 | 5 | 114 |
| 9:22.3 | 1,500m | 9:22.3 | 2 | 306 | 4 | 95 |
| 6:29.8 | 2,000m | 6:29.8 | 6 | 320 | 5 | 89 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 16 | 135 |
| 7:03.1 | 3,000m | 7:03.1 | 5 | 315 | 5 | 130 |
| 7:09.2 | 3,500m | 7:09.2 | 4 | 315 | 5 | 134 |
| 6:06.0 | 4,000m | 6:06.0 | 7 | 324 | 6 | 136 |
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Workout Graph
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