yq y 4000m row
4,000m
Meters
49:34.7
Time
6:11.8
Pace
221
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 8 |
| Stroke Count | 292 |
| Drag Factor | 109 |
November 06, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.7 | 4,000m | 6:11.8 | 7 | 323 | 8 | 109 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 13 | 98 |
| 7:28.7 | 1,000m | 7:28.7 | 4 | 313 | 5 | 107 |
| 9:45.4 | 1,500m | 9:45.4 | 2 | 306 | 4 | 107 |
| 6:31.2 | 2,000m | 6:31.2 | 6 | 320 | 6 | 105 |
| 7:19.2 | 2,500m | 7:19.2 | 4 | 314 | 5 | 96 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 15 | 136 |
| 10:56.0 | 3,500m | 10:56.0 | 1 | 304 | 3 | 92 |
| 2:19.7 | 4,000m | 2:19.7 | 128 | 741 | 16 | 137 |
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Workout Graph
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