yq y 4000m row

4,000m

Meters

45:30.7

Time

5:41.3

Pace

224

Calories

110

Heart Rate

Average Watts9
Calories Per Hour330
Stroke Rate8
Stroke Count296
Drag Factor104

November 08, 2022 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.7 4,000m 5:41.3 9 330 8 110
2:27.7 500m 2:27.7 109 673 17 111
6:10.8 1,000m 6:10.8 7 323 6 122
6:20.7 1,500m 6:20.7 6 321 6 112
6:53.2 2,000m 6:53.2 5 317 5 107
8:16.2 2,500m 8:16.2 3 309 4 103
6:08.8 3,000m 6:08.8 7 324 6 96
6:52.5 3,500m 6:52.5 5 317 5 92
2:20.7 4,000m 2:20.7 126 732 15 141

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Workout Graph

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