yq y 1x500m/1:00r row
500m
Meters
3:31.1
Time
3:31.1
Pace
25
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 547m |
| Overall Time | 4:31.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
January 13, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 20 | |
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 20 | |
| r47m |