yq y 1x500m/1:00r row
500m
Meters
3:20.7
Time
3:20.7
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 4:20.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 19, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 19 | |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 19 | |
| r14m |