yq y 3:28 row
520m
Meters
3:28.4
Time
3:20.3
Pace
26
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 21, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 520m | 3:20.3 | 43 | 449 | 21 |
| 3:28.4 | 521m | 3:20.0 | 44 | 450 | 21 |