yq y 1x500m/1:00r row
500m
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:10.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 26, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 21 | |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 21 | |
| r15m |