yq y 1x500m/1:00r row
500m
Meters
3:17.8
Time
3:17.8
Pace
25
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 4:17.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 27, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 21 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 21 | |
| r22m |