yq y 1x500m/1:00r row
500m
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:08.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 29, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 20 | |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 20 | |
| r15m |