yq y 1x500m/1:00r row
500m
Meters
3:11.5
Time
3:11.5
Pace
25
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528m |
| Overall Time | 4:11.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
February 12, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 21 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 21 | |
| r28m |