yq y 4x500m/1:00r row
2,000m
Meters
18:02.3
Time
4:30.5
Pace
107
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 22:02.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 9 |
| Drag Factor | 107 |
February 18, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 2,000m | 4:30.5 | 18 | 360 | 9 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 17 | 120 |
| 4:30.7 | 500m | 4:30.7 | 18 | 360 | 9 | 125 |
| 5:20.3 | 500m | 5:20.3 | 11 | 336 | 8 | 132 |
| 5:37.3 | 500m | 5:37.3 | 9 | 331 | 7 | 136 |
| r42m |