yq y 1x500m/1:00r row
500m
Meters
3:30.0
Time
3:30.0
Pace
25
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 4:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Drag Factor | 67 |
February 26, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 21 | |
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 21 | |
| r12m |