yq y 1x500m/1:00r row
500m
Meters
3:22.0
Time
3:22.0
Pace
25
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 4:22.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 13, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 21 | |
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 21 | |
| r24m |