yq y 8x500m/1:00r row
4,000m
Meters
36:07.9
Time
4:30.9
Pace
86
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 44:07.9 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 9 |
| Drag Factor | 102 |
March 18, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.9 | 4,000m | 4:30.9 | 18 | 360 | 9 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 17 | 107 |
| 4:27.9 | 500m | 4:27.9 | 18 | 362 | 10 | 117 |
| 5:14.4 | 500m | 5:14.4 | 11 | 338 | 8 | 122 |
| 4:08.4 | 500m | 4:08.4 | 23 | 378 | 10 | 133 |
| 4:46.7 | 500m | 4:46.7 | 15 | 351 | 9 | 140 |
| 4:40.3 | 500m | 4:40.3 | 16 | 354 | 9 | 139 |
| 4:45.6 | 500m | 4:45.6 | 15 | 351 | 9 | 142 |
| 5:26.5 | 500m | 5:26.5 | 10 | 334 | 8 | 136 |
| r47m |