yq y 1x500m/1:00r row
500m
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 533m |
| Overall Time | 4:05.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 21, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 22 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 22 | |
| r33m |