yq y 1x500m/1:00r row
500
Meters
3:55.1
Time
3:55.1
Pace
25
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 4:55.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Drag Factor | 103 |
March 29, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 500 | 3:55.1 | 27 | 382 | 12 | |
| 3:55.1 | 500 | 3:55.1 | 27 | 382 | 12 | |
| r18 |