yq y 6x500m/1:00r row
3,000m
Meters
30:43.0
Time
5:07.1
Pace
163
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 36:43.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Drag Factor | 105 |
April 20, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 3,000m | 5:07.1 | 12 | 341 | 8 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 15 | |
| 5:20.5 | 500m | 5:20.5 | 11 | 336 | 8 | 115 |
| 4:57.9 | 500m | 4:57.9 | 13 | 345 | 8 | 124 |
| 6:03.7 | 500m | 6:03.7 | 7 | 325 | 7 | 131 |
| 5:51.1 | 500m | 5:51.1 | 8 | 327 | 7 | 133 |
| 5:44.8 | 500m | 5:44.8 | 9 | 329 | 7 | 137 |
| r84m |