yq y 8x500m/1:00r row

4,000m

Meters

38:20.9

Time

4:47.6

Pace

197

Calories

Rest Distance71m
Rest Time8:00.0
Overall Distance4,071m
Overall Time46:20.9
Average Watts15
Calories Per Hour350
Stroke Rate7
Drag Factor104

May 19, 2021 15:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:20.9 4,000m 4:47.6 15 350 7
2:42.8 500m 2:42.8 81 579 15 115
6:16.7 500m 6:16.7 7 322 7 121
3:52.0 500m 3:52.0 28 396 10 130
4:21.4 500m 4:21.4 20 367 8 139
4:33.8 500m 4:33.8 17 358 8 141
5:32.1 500m 5:32.1 10 332 7 140
5:42.3 500m 5:42.3 9 330 6 138
5:19.8 500m 5:19.8 11 336 7 143
r71m