yq y 1x500m/1:00r row
500m
Meters
3:13.7
Time
3:13.7
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:13.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
September 06, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 19 | |
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 19 | |
| r16m |