yq y 1x500m/1:00r row
500m
Meters
3:15.8
Time
3:15.8
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 4:15.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
September 17, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 15 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 15 | |
| r17m |