yq y 1x500m/1:00r row
500m
Meters
3:12.2
Time
3:12.2
Pace
25
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532m |
| Overall Time | 4:12.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
September 20, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 16 | |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 16 | |
| r32m |