yq y 1x500m/1:00r row
500m
Meters
3:16.0
Time
3:16.0
Pace
25
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 560m |
| Overall Time | 4:16.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
September 28, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 16 | |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 16 | |
| r60m |