yq y 1x500m/1:00r row
500m
Meters
3:12.1
Time
3:12.1
Pace
25
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 4:12.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
October 11, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 17 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 17 | |
| r12m |